Elizabeth Hunter Diamond

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In Mental health/ Nature/ Self-love

Do you have a place?

January 3, 2020 By Elizabeth Hunter Diamond

Do you have a place? A place to go when the world feels off-kilter? (When you feel off-kilter?) A place that reminds you who you are and welcomes you…

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In Life/ Meditation/ Mental health/ Self-love/ Transformation/ Uncategorized

Triage on 4th Street

October 15, 2019 By Elizabeth Hunter Diamond

The vacuum cleaner was broken. The on/off button was stuck at “on.” To turn it off, we had to unplug it. Not a huge problem. But still, it called…

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In Adventure/ Creativity/ Freedom/ Life/ Nature/ Transformation/ Uncategorized

Everyday miracles

October 9, 2019 By Elizabeth Hunter Diamond

I’ve been playing with expanding my reality to include miracles. The everyday kind. Those moments of delight when something unexpected happens. I’m sure you know what I’m talking about.…

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In Freedom/ Life/ Self-love/ Transformation

Bye bye measuring stick

September 21, 2019 By Elizabeth Hunter Diamond

Mortality has been on my mind lately. (I know, what a way to begin a post.) Perhaps it’s because next week I celebrate another year (53!) in this body,…

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In Adventure/ Creativity/ Life/ Nature/ Uncategorized

Today, in pictures

September 17, 2019 By Elizabeth Hunter Diamond

Today, in pictures…

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The whole house is down with the flu. I’m the la The whole house is down with the flu. I’m the last one down and I’m in that early phase where I am positive I can rally. And then 5 minutes later I’m flat out on the couch. And while it’s good know that I *can* rally, it’s also good to drop the compulsion to rally. Like, for about 30 seconds this morning I had it in my head that I would make it to 9am Pilates. But then, I had good sense to ask myself why, just what am I trying to prove, when clearly my body is calling for rest. And boy, have I come a long way in learning not to force my body to extremes... like way back in college when I had mono, and it was exam week, and I pulled several all-nighters studying... and the ended up in the ER. Yep, I’ve come a long way in learning discernment when asking “to rally or not to rally.” It really helps to have such a cuddle bug of a nurse by my side.
There you are, minding your own business when all There you are, minding your own business when all of a sudden… something happens, someone says or does something. You have an experience. How will you respond? . You don’t have to love the experience. But as soon as you judge it, you’re in resistance. And when you’re in resistance, it’s like dancing the tango — locked in a fierce, intense embrace with this thing you don’t love. Doubling down on judgment will not free you of that experience. But you keep doing the tango anyway, saying “let’s keep doing this dance!” . That is what Karma is. You keep recreating an experience because you’re still holding onto it… judging, blaming, playing the victim, etc., etc… You know, doing the tango. Not always, but sometimes you need to keep doing the tango, over and over, until the pain of the experience really gets our attention. . And that’s when… whew… willingness comes in handy. Willingness says, “I accept the way things are now, and I’m open to creating something else.” Willingness is that sweet spot in transformation that makes anything possible. Willingness doesn’t insist on a particular outcome. It just opens the door for discovery, a shift in perspective. . Which leads to wisdom. Experience is the engine of wisdom, even and especially the experiences you don’t love. It is in being willing to grow, to digest and mine your experiences that you claim wisdom. . It helps to acknowledge that the soul is a glutton for experience — any and all experience. To turn experience into wisdom. And so what if you do the tango of resistance a couple of rounds before you find your willingness. There’s wisdom to be gleaned in that too. 😉 #karma #love #life #karmaisabitch #loveyourself #peace #meditation #yoga #positivevibes #spirituality #universe #lawofattraction #happiness #dharma #wisdom #willingness #wholeheartsinlove #nature
That day two years ago, when my bodyworker gave me That day two years ago, when my bodyworker gave me a diploma for taking care of my inner child. 😁 . Ranks higher on my list of achievements -- way above those two master's degrees and all those other certifications.❤️❤️❤️ #wholeheartsinlove #innerchild #selflove #healing #innerchildwork #innerchildhealing #cptsd #love #cptsdrecovery #codependency #attachmenttrauma #emotionalneglect #healthyrelationships #attachmentstyles #fearofabandonment #emotionalunavailability #childhoodtrauma #relationshipcoach #insecureattachment #selfdirectedhealing #selfreparenting #lonelyrelationship #healingshame #emotionallyignored #developmentaltrauma #acoa #coda #loveaddiction #codependent #bhfyp
I just posted details for the online love & relati I just posted details for the online love & relationship course I’ll be offering in February.🥰 . Check out the link in link tree, and post your questions here.💫 . Excited to share this next step with you. ❤️ #relationshipgoals #loveyourself #couple #relationships #consciouslove #mindfulness #dating #marriagestory #marriage #selflove #onlinedating
Traveling down the rabbit hole of the interwebs to Traveling down the rabbit hole of the interwebs today, I landed on a few articles about orbs appearing on photos. And I felt inspired to share my own today. . I took this photo in Ollantaytambo, Peru, in June 2012. It was 5am and we were awaiting the first ray of light on the Winter Solstice. They say that all spirits gather here on the Solstice to welcome the return of the sun. Just look at them! . I love these hints and whispers, revealing that there is so much more going on than meets the naked eye. . If you're interested in orbs, there's a thoughtful and balanced book called "Orbs: Their Mission and Messages of Hope" that you might enjoy. . ❤️, E
Turbulent times invite us to know ourselves more d Turbulent times invite us to know ourselves more deeply. To return to ourselves and contact the inner vastness of our true nature. . The sun sets, and it rises again. Storms barrel through. There is both beauty and destruction. Yet it is all painted across the canvas of a sky that is both infinite and indestructible. . You are the sky, not the storm. Allow the movement across your canvas to reveal your infinite essence. And may you always hold the spirit of sunrise in your heart. . ❤️ Elizabeth
Hello again. #treesaremyfriends Hello again. #treesaremyfriends
Do you have a place? . A place to go when the worl Do you have a place? . A place to go when the world feels off-kilter? (When you feel off-kilter?) . A place that reminds you who you are and welcomes you without demand. . A place that invites you to be with what is present. Whatever feelings or thoughts or longings are pooling within you. A place to let these flow, to loosen your grip on what you’ve held so tightly against yourself. To release. . A place that reminds you that there is a natural order to things. That there are seasons and cycles of birth and growth, death and decay. Where you can behold the decomposing tree as an expression of the beauty and harmony of nature. As you might the first purple crocuses of spring. … . [Read the rest on the blog, link in linktree.] . #nature #holistic #wellness #naturelover #natureheals

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