I didn’t make it to the top I was on my way. It was a new trail. A new summit to climb. I thought about it. That was my plan when I filled my backpack that… Continue Reading →
Relaxed while running? For as long as I can remember I’ve been pushing myself around. I’ve had my own inner bully who makes me do things I *ought* to do… To sit… Continue Reading →
This 1 daily habit transformed my depression I was teetering on the edge of depression. It was December 2015 and for the past year I had been sidelined by a chronic foot injury. One step with… Continue Reading →
