In Mental health/ Self-loveI didn’t make it to the topI was on my way. It was a new trail. A new summit to climb. I thought about it. That was my plan when…Continue Reading →
In Freedom/ Life/ Love/ Mental health/ Self-love/ TransformationWhen leaving helps build a better relationship… with yourselfTen years ago today I sat in a Beijing stadium, my clothes soaked through with sweat from hours in 100 degree heat and humidity…Continue Reading →
In Life/ Mental healthWhen honoring the past becomes the gateway to wholenessEarlier this summer my husband David and I went to Boulder, Colorado, to visit his son Chris, who is entering his senior year at…Continue Reading →
In Nature/ Self-loveDare to be peacefulIt’s been a stormy time. Earlier this week, a massive storm passed through Northern California, flooding creeks, washing out roads, and downing dead tree…Continue Reading →
In Mental health/ NatureLook for the wind in the treesIn my late twenties, I had a stretch of a few years that were super tough. Every day was a struggle to make it…Continue Reading →
In Life/ Mental healthIt doesn’t get any better than thisI am out on the trail, grappling with resistance to a decision that will require me to awaken a dormant part of my being.…Continue Reading →
