A free guided meditation to release the past, open your heart, and reconnect with the truth of who you are.

A moment of healing. A breath of clarity. A return to yourself.

Your heart carries wisdom — and it also carries old energy that doesn’t belong to you anymore.
This free heart healing meditation is a gentle, grounding process to help you release the past, call your energy home, and open to the love you’re meant to experience.

Whether you’re longing for deeper self-love, preparing to welcome a new relationship, or simply wanting more spaciousness inside your own heart… this practice meets you where you are.

Settle in. Exhale. Come home to yourself.

---

What This Heart Healing Meditation Helps You Do

• Ground your body and energy, so you feel held and centered
• Release past relationships, old hurts, and outdated beliefs about love
• Clear fears, doubts, and emotional residue that keep your heart guarded
• Call your life-force energy back so you can create from your truth
• Fill with new frequencies of ease, connection, intimacy, and possibility
• Reconnect with your natural capacity to love and be loved

This isn’t about “fixing” anything. It’s about returning to what’s already true:
You are loving. You are lovable. And you are free to create an aligned relationship.

---