In Notes From ElizabethOn Being EnoughOne of the things I’m chewing on these days has to do with slowing down. But, not in the slow-down-take-a-load-off kind of way. But…Continue Reading →
In Notes From ElizabethCelebrating Rebirth And Renewal“It is spring again. The earth is like a childthat knows poems by heart.” ― Rainer Maria Rilke For the past month, I’ve been pining…Continue Reading →
In Notes From ElizabethI Didn’t Make It To The TopI was on my way. It was a new trail. A new summit to climb. I thought about it. That was my plan when…Continue Reading →
In Notes From ElizabethRelaxed While RunningFor as long as I can remember I’ve been pushing myself around. I’ve had my own inner bully who makes me do things I…Continue Reading →
In Notes From ElizabethThis 1 Daily Habit Transformed My DepressionI was teetering on the edge of depression. It was December 2015 and for the past year I had been sidelined by a chronic…Continue Reading →
In Notes From ElizabethWhen Leaving Helps Build A Better Relationship… With YourselfTen years ago today I sat in a Beijing stadium, my clothes soaked through with sweat from hours in 100 degree heat and humidity…Continue Reading →